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How to Resist Stress and Improve Your Mental Health with Ashwagandha

If this year has taught us anything it is to ditch the unhealthy lifestyle and prioritise self-care.

Self-care, one of the biggest and at times most misunderstood buzzwords simply means to 'care for oneself' especially during times of emotional exhaustion and stress.

Whilst many believe self-care only includes spoiling and pampering oneself

with expensive candles, luxurious bubble baths and maintaining a positive self-relationship, many fail to take into consideration the miniature changes that count.

From substituting high-sugar low-fibre cereals for oatmeal topped with a sliced peach and prunus dulcis almonds to taking the stairs rather than the lift, miniature changes can lead to great progress creating a healthier lifestyle over time.

Healthy living, proven to successfully combat stress and improve mental health should be part of every beings lifestyle. Moreover, with 8 in 10 indicating the coronavirus pandemic as a significant stressor, the question should be, how do you resist stress and improve mental health?

Known to increase energy levels and self-esteem, the adaptogen, ashwagandha possessing antioxidant properties has also been proven to safely and effectively reduce and improve stress and anxiety, concentration, one's quality of life and mental health.

The ancient medicinal herb, which has been used to support people’s health for centuries provides numerous additional benefits from boosting your brains function, supporting a healthy immune function, lowering blood sugar to healthy cortisol levels.

Developed to support the health of adults, Nourish for Life packed with botanicals to nourish your body and support its natural detoxification process contains ingredients not only from ashwagandha root, however, from aloe vera, peppermint leaf, and Siberian ginseng root creating the perfect fusion to improve ones mental health through a regular cleanse.

How do I use nourished for life to cleanse and improve my mental health, you may ask?

There are two ways to cleanse: everyday cleansing or having cleansing days.

Everyday cleansing comprises of consuming Nourish for Life daily alongside your normal meals and snacks by drinking a 59ml serving either first thing in the morning or just before bed.

On a cleanse day (similar to intermittent fasting) drinking four 118ml servings of Nourish for Life, spaced evenly throughout the day along with a range of cleansing day snacks provides steady energy helping to manage those cravings. You can do a single cleanse day, or two (double cleanse) cleanse days in a row. Either way, it is recommended to have a maximum of four cleanse days per month to aid the improvement of your mental health.

The blend of Nourish for Life botanicals from ashwagandha, aloe vera, Siberian ginseng and turmeric have a variety of different functions used to support people’s mental health for centuries with functional flavours like peach mango, peppermint and berries contributing their natural antioxidant and soothing properties whilst making it taste great.

Nourish for Life B vitamins (B3, B6 and B12) essential for the metabolism of amino acids, fats and carbohydrates help reduce tiredness and fatigue and can be consumed on its own, poured over ice, or mixed with either cold or warm water.

If we truly seek to improve our mental health, we need to shift to a healthy lifestyle. From the deliciously natural, peach mango to the berry flavoured nourish for life drink, each flavour provides a different blend of herbs and botanicals taking ordinary fasting up a gear, by nourishing you throughout those cleanse days helping you to resist stress, improving your mental health and body’s natural detoxification system.

Women expecting or breastfeeding should consult their doctor before using Nourish for Life.

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